Health Ministries Matter

Once when I told a pastor he had diabetes, he refused to believe it. “I do not receive it,” he said. “Whether you receive it or not, you have it,” I responded, the lab report in my hands. Before putting him on mediation, I gave him 90 days. He enrolled in a nutrition class at Church Health Center Wellness, where he had to confess his ignorance about how the body processes various kinds of foods. During the 90 days, his family rallied. His wife came to the cooking classes, and his two daughters launched a family version of “Biggest Loser.” In 90 days, the family lost a collective 60 pounds, and with improved nutrition and movement in his life his disease came under control. Then he took it to

The Immeasurable Value of Meditation for Coping During the COVID-19 Crisis

The world seems to be changing on an hourly basis. While you adjust to our new reality, focus on yourself and make time to meditate. The past few weeks have seen an unprecedented increase in mental tension, anxiety, and fear spanning the globe. With the COVID-19 virus reaching pandemic proportions and new cases being reported each day, this is a crisis unlike anything most people have experienced in their lifetime. While government and local agencies are working tirelessly to contain the outbreak, you might find yourself being swept up in a pandemic of another kind—fear.News stories and posts on social media may be flooding your awareness with the mind-polluting contagions of worry, anxiety,

9 Ways to Boost Your Body's Natural Defenses

If you want to boost your immune health, you may wonder how to help your body fight off illnesses. While bolstering your immunity is easier said than done, several dietary and lifestyle changes may strengthen your body’s natural defenses and help you fight harmful pathogens, or disease-causing organisms. Here are 9 tips to strengthen your immunity naturally: 1. Get enough sleep Sleep and immunity are closely tied. In fact, inadequate or poor quality sleep is linked to a higher susceptibility to sickness. In a study in 164 healthy adults, those who slept fewer than 6 hours each night were more likely to catch a cold than those who slept 6 hours or more each night. Getting adequate rest may st

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